Yoga is meditative discipline that uses the mind and senses to create a ommunication between mind and body. It takes us to potential form of life force,lying dormant in our bodies. It causes awakening and spiritual maturation that can induce an altered state of consciousness. It adds to the original reservoir of subtle bio-energy and helps controlling and managing the energy flow and subsequent manifestation.

Experts have contributed interpretations to the concept of Yoga; such as

Physiological
Psychological
Clinical
Religious
Mythological &
Spiritual